Hearty Beef and Bean Chili Soup
Introduction
When the temperature drops and the days grow shorter, there’s nothing quite like a steaming bowl of Hearty Beef and Bean Chili Soup to warm you up. This recipe combines tender ground beef with a medley of beans and spices, resulting in a comforting dish that is both satisfying and nutritious. Perfect for busy weeknights or a weekend gathering, this chili soup is a family favorite that’s easy to prepare and even better to enjoy.
Key Ingredients
Ground Beef (1 pound): The star protein in this dish, ground beef provides a rich flavor and hearty texture. Opt for lean ground beef for a healthier option without sacrificing taste.
Black Beans (1 can, drained and rinsed): These beans add a creamy texture and a subtle sweetness, complementing the spiciness of the chili. They are also packed with fiber, making this soup more filling.
Kidney Beans (1 can, drained and rinsed): Kidney beans are a classic addition to chili, contributing a robust flavor and an appealing color. Their firm texture holds up well during cooking.
Diced Tomatoes (1 can): Bright and juicy, diced tomatoes provide acidity and moisture, balancing the richness of the beef. They bring a fresh taste that brightens the overall flavor of the soup.
Onion (1 medium, chopped): Onions add depth and sweetness to the soup, enhancing the flavor profile when sautéed with garlic and beef.
Garlic (2 cloves, minced): Fresh garlic brings a fragrant aroma and a zesty kick that elevates the dish. It pairs beautifully with the spices used in the recipe.
Beef Broth (2 cups): This ingredient serves as the soup’s base, infusing it with savory flavors. Use low-sodium broth to control the saltiness of the dish.
Chili Powder (1 tablespoon): A key seasoning, chili powder gives the soup its signature warmth and depth. Adjust the amount to suit your spice preference.
Cumin (1 teaspoon): Cumin adds a warm, earthy flavor that complements the chili powder, enhancing the overall complexity of the soup.
Paprika (1 teaspoon): This spice not only adds color but also a mild sweetness, balancing out the heat from the chili powder.
Salt and Pepper: Essential for seasoning, these staples allow you to customize the flavor to your taste.
Why You’ll Love This Recipe
This Hearty Beef and Bean Chili Soup is more than just a meal; it’s an experience. The combination of flavors creates a satisfying dish that warms both the body and soul. With its protein-packed ingredients and rich spices, it’s a meal that not only fills you up but also brings comfort on cold days. Plus, it’s versatile—easy to customize with your favorite toppings or variations.
Variations
Feel free to experiment with your chili soup! For a spicier version, toss in some diced jalapeños or a splash of hot sauce. If you prefer a vegetarian option, substitute the ground beef with lentils or extra beans. Adding corn can also bring a sweet crunch to the mix, while a dollop of sour cream or shredded cheese on top provides a creamy finish.
Cooking Tips and Notes
To save time, you can prep your ingredients ahead of time by chopping the onion and garlic or measuring out the spices. This will streamline the cooking process on busy nights. Additionally, this chili soup tastes even better the next day, as the flavors meld beautifully when stored overnight. If you have leftovers, they freeze well for a quick meal later.
Serving Suggestions
This chili soup pairs wonderfully with crusty bread or warm cornbread, perfect for dipping. For a complete meal, serve it alongside a fresh salad or nachos topped with cheese and jalapeños. Don’t forget the toppings! Consider garnishing with cilantro, avocado, or a sprinkle of cheese for added flavor.
Time Breakdown
- Preparation: 15 minutes
- Cooking: 45 minutes
- Total: 1 hour
- Efficiency Tip: Use pre-chopped vegetables or canned beans to save time on prep!
Nutritional Facts
Each serving of this Hearty Beef and Bean Chili Soup is packed with approximately 350 calories, providing a balanced mix of protein and fiber to keep you satisfied. With a healthy dose of vitamins and minerals from the beans and vegetables, it’s a nourishing meal option any day of the week.
FAQ
Can I make this chili soup in advance?
Yes! This soup can be prepared ahead of time and stored in the refrigerator for up to three days. It also freezes well for up to three months, making it a great option for meal prep.
What can I use instead of beef broth?
If you’re looking for a lighter option, vegetable broth can be used instead of beef broth. It will still provide flavor, but the soup will have a different taste profile.
How can I make this chili soup spicier?
To add more heat, consider adding diced jalapeños, a pinch of cayenne pepper, or a bit of hot sauce to the mix. Adjust according to your spice tolerance!
Conclusion
This Hearty Beef and Bean Chili Soup is a comforting and satisfying dish that’s perfect for any occasion. Easy to prepare and versatile, it’s sure to become a staple in your home. Give it a try, and don’t forget to save or share this recipe with friends who love homemade meals!
Print
Hearty Beef and Bean Chili Soup
- Total Time: 1 hour
- Yield: 6 servings 1x
- Diet: none
Description
A warming and flavorful chili soup packed with beef, beans, and spices.
Ingredients
- 1 pound ground beef
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can diced tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups beef broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a large pot, brown the ground beef over medium heat.
- Add the chopped onion and minced garlic, cooking until softened.
- Stir in the black beans, kidney beans, diced tomatoes, and beef broth.
- Add chili powder, cumin, paprika, salt, and pepper.
- Bring to a boil, reduce heat, and let simmer for 30 minutes.
- Serve hot, optionally topped with shredded cheese or sour cream.
Notes
- For a spicier kick, add diced jalapeños.
- This soup can be made ahead and frozen for up to three months.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: soup
- Method: stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg